why holistic coaching?

I've worked with Beverly Sartain and the Holistic Coach Training Institute this year to obtain my Holistic Coach Credential. Holistic coaching drew me in because I believe that we can see more profound and complete transformations by working on the mental, emotional, spiritual, and physical levels. And by building trust and safety within yourself, you let yourself know you've got you!

10 Guiding Principles of Holistic Coaching

1. Transformation happens on the mental, emotional, spiritual and physical levels, taking the whole person into consideration.

2. Holistic Coaching believes that everything rests in a web of interconnectedness.

3. Holistic Coaching focuses on supporting people in moving from coping to healing to thriving.

4. Healing happens in a loving and supportive environment not through judgment, shame or guilt.

5. Holistic coaching is about making changes from the inside out.

6. The overall goal of holistic coaching is to create well-being and fulfillment in all areas of life that are important to you.

7. Holistic coaching offers the opportunity for you to create love, safety and belonging for yourself.

8. Change, healing, transformation are a process, not an event.

9. Holistic Coaching helps increase awareness of mind, body and spirit.

10. Holistic Coaching is about finding the tools and techniques that you can enjoy and embody consistently.